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熱敷可用於﹕
1、失眠﹕睡覺時把熱水袋放在後頸部，會感到溫和舒適，先雙手發熱，慢慢腳部也感覺溫暖，就可起到催眠作用。
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冷敷可用於﹕
1、鼻出血、皮下出血﹕把冰袋(冰敷袋)放患處，即可止血。
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防病﹕
1、靜脈輸液不暢﹕由於病人精神緊張，或寒冷引起血管痙攣、靜脈輸液不通暢，可用熱水袋熱敷，即刻通暢。
2、肌肉注射引起腫塊﹕長期臀部肌肉注射青黴素和針劑，肌肉注射局部易生硬結並伴疼痛紅腫，用熱水袋熱敷患處，能促使藥液吸收，預防或消除硬結塊。
●材質選用柔韌防水布料，皮膚觸感乾爽與舒適
●隨時依需求調整為冷敷或熱敷，操作簡單容易
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下面附上一則新聞讓大家了解時事
工商時報【黃文正】
揮別昔日的「殺戮戰場」，柬埔寨如今已蛻變為澳洲、日本、歐洲和美國人的退休天堂。根據美國《國際生活》月刊，柬埔寨是當今全球生活費最低廉的養老樂土，每月只要1,000美元，就可享受「輕鬆又舒適」的退休生活。
■Retiring abroad is a growing phenomenon because the number of Japanese elderly is increasing. The difference of price of service and accommodation are the most important factors.
《紐約時報》報導，越戰期間，美軍B-52轟炸機曾對柬埔寨進行地毯式轟炸；緊接著，極權獨裁者波布（Pol Pot）及其赤柬政權又把它變成種族滅絕屠宰場，險些亡國。任誰也料想不到，當年的殺戮戰場，今日竟成為外國人的退休天堂！
美國尼克森政府下令實施代號為「早餐行動」（Operation Breakfast）的秘密轟炸，在1969年至1970年間，總共在柬埔寨投下11萬噸炸彈；美國空軍的B-52轟炸機至少執行3,500次任務，迄今當地仍留有無數未爆彈，被政府列為禁區。
之後則是赤柬掌權的5年，波布宣布要創造一個新社會，將柬埔寨日曆改為從「紀元零年」開始，首都金邊等城市被強行驅離淨空，其間約有200萬人慘遭屠殺。
但對今日的柬埔寨人而言，這些都是遙遠的歷史傷痕。他們絕大多數都是1979以後出生者，那一年，波布政權因越南入侵而垮台。目前，這個國家的人口年齡中位數是24歲。
趨之若鶩的退休聖地
近年來，有成千上萬的銀髮族從澳洲、歐洲和美國移居柬埔寨，或者正把它當成一個選項，尤其是那些靠固定收入如債券、存單利息等度日的退休人士，特別受當地的低廉生活成本吸引。
柬埔寨政府也熱情歡迎，並大幅簡化外國退休者簽證的申辦手續。該國政府專為移居柬埔寨的外國退休者增設新的簽證類別，有效期限最多1年。外國退休者在申請時，須附上財力證明文件，且不准在當地工作。
美國《國際生活》（International Living）公布2016年全球最佳退休移居指南，柬埔寨是全球生活費最低廉的銀髮族養老樂土，其次依序為：尼加拉瓜、秘魯、瓜地馬拉、厄瓜多、馬來西亞、泰國和越南。該刊執行編輯史蒂文斯（Jennifer Stevens）表示：「外界對一個地方持有某種負面觀感，但當地實況卻正面許多，其間往往潛藏著機會。」該刊目標讀者是有意移居生活費較低廉國家的銀髮族。
該刊指出， 美國退休人士每月頂多只要1張1,000美元的社會保險支票，就能在柬埔寨享有「輕鬆又舒適」的生活。該刊編輯總監巴塞特（Eoin Bassett）說，美國銀髮族移居當地生活「物超所值」。
醫療品質為最大隱憂
近來也有越來越多日本退休人士移居柬埔寨，根據日本駐金邊大使館資料，目前約有2,500名日本人住在柬埔寨，今年年齡超過60歲者約300人，較去年增加30％。
日本「谷忠資產」（Tanichu Assetment）執行長谷俊二（Tani Shunji）表示，移居柬埔寨的銀髮族雖不多，但人數持續成長。不過，他建議有意移居柬埔寨，最好做好心理準備。譬如，當地交通系統紊亂，車禍肇逃事件頻傳，人民缺乏環保觀念，滿街垃圾無人清理。此外，人們時常徹夜酗酒狂歡，擾人清夢，也令他深感頭痛。
他坦言，當地醫療水準，恐令許多銀髮族卻步。他說，朋友都建議他飛回日本進行健康檢查或治療，若當地能提供更好的醫療服務，他很樂於不用再搭機奔波。
道奇主場面對小熊，系列戰第3戰道奇先發投手Rich Hill（希爾）大突破，一掃季後賽短命先發陰霾，繳出6局無失分好投，成功封鎖小熊打線，幫助道奇6局結束取得4：0領先。
Hill本場比賽之前季後賽累積2場先發都撐不到5局就退場，合計只投7局，被敲9支安打，掉了5分，儘管送出13K，不過也有4次保送，防禦率高達6.43，表現並不理想。
本場比賽Hill完全找回身手，主投6局，只被敲2支安打，送出6K、2次保送，沒有失掉任何分數，是道奇打完6局能取得領先的關鍵人物之一。
Hill只在2局上遇到比較大的麻煩，控球出狀況接連送出2次保送，隨後捕手又發生捕逸，讓小熊1人出局攻占二、三壘，所幸Hill及時回穩，先三振掉Addison Russell，之後再讓Miguel Montero擊出滾地球出局，Hill沒有失分安全下庄，一路投完6局沒有失掉分數。
★更多相關新聞
前洋基強投黑田宣布 日本一後退休
唐納森帶頭衝 藍鳥絕處逢生 扳回一城
回魂的希爾：這是我生涯最重要的一戰
道奇連兩戰完封小熊 寫下隊史紀錄
道奇最後一道防線 王牌柯蕭何時上？
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If you don't like baseball, watch baseball, or know what baseball is, know this — the 2016 World Series is different.?
When the Cleveland Indians host the Chicago Cubs in a best-of-seven series
．．． 較多If you don't like baseball, watch baseball, or know what baseball is, know this — the 2016 World Series is different.?
When the Cleveland Indians host the Chicago Cubs in a best-of-seven series beginning Tuesday night, we won't just witness another run-of-the-mill Fall Classic. This year's matchup is steeped in history, characterized by decades of suffering, and features two teams who know a whole lot about losing.?
By the end of this World Series, one city will hoist the championship trophy for the first time in a very, very, long time.?
SEE ALSO: The dark side of a feel-good World Series
The Cubs haven't won a World Series since 1908, the longest championship drought in North American professional sports. They haven't even been to a World Series since 1945.?
Chicago's franchise is supposedly cursed, and the years of bad luck and losing seasons prove it.?
But a revamped front office and minor-league farm system have turned the Cubs from lovable losers to a national powerhouse. They showed up at Spring Training with the best odds of winning the World Series and led baseball with 103 wins during the regular season. ?
It's easy to root for this year's Cubs, until you remember who's in the other corner.
Image: Jamie Squire/Getty Images
The Indians haven't won a World Series since 1948, the second longest championship drought in baseball. Cleveland stumbled through the 1970s and '80s, failing to make the postseason every season in a 24-year span. Its last World Series appearances — both losses, of course — came in 1995 and 1997.?
The history of this World Series is huge, and each team's drought will be hyped constantly. But there's more to this matchup.
So, if you're just tuning in, here are our five biggest storylines to watch during the 112th World Series.?
1. Battle of the bullpens
The Cubs and Indians have one very specific thing in common —?in July, they both picked up two of the best relief pitchers in baseball, courtesy of the New York Yankees. The Indians, who traded for Andrew Miller, and the Cubs, who traded for Aroldis Chapman, understood the value of a shut-down bullpen in the postseason, and made sure to stock up on elite relievers.?
Andrew Miller has been unbeatable.
Image: Elsa/Getty Images
The results have been undeniable.?
Miller struck out 21 batters in 11.2 scoreless postseason innings for the Indians, earning MVP honors in the American League Championship Series. He's at the helm of a monster bullpen with a 1.67 ERA in the playoffs.?
Cleveland's strategy this postseason is simple —?get an early lead and let the bullpen save it.?
Though the Cubs' bullpen might not have the flashiest postseason numbers this year — a 3.53 ERA and a couple blown saves — it still features Chapman, who fires 100-mph fastballs right by hitters on a regular basis.?
Image: mlb
Keep an eye on the bullpen. This series could hinge on the guys emerging from it.?
2. The fountain of youth
You can bet Fox announcers will constantly tout the young talent of both World Series teams, particularly Chicago.?
The average age of the Cubs infield — featuring All-Star Addison Russell, NLCS co-MVP Javier Baez, 2015 Rookie of the Year Kris Bryant and MVP candidate Anthony Rizzo — is 24 years old.?
Russell and Baez are only 22 and 23, respectively. They epitomize the Cubs' philosophy of developing young superstars and complimenting them with big-budget free agent signings.?
Clearly, that model has worked.?
Javier Baez was the Cubs' co-MVP of the NLCS.
Image: mlb
The Indians have shallower pockets, and couldn't afford to take the powerhouse approach. Instead, Cleveland relies on contributions from more frugal pick-ups like Rajai Davis and Mike Napoli.?
They still boast a solid young core that features All-Star shortstop Francisco Lindor (22), José Ramirez (24) and rookie Tyler Naquin (25). Rookie starting pitcher Ryan Merritt (24) made only one major league start before helping the Indians clinch a World Series berth last week.?
For a World Series soaked in historical context, this Fall Classic belongs to the kids.?
3. It starts with starting pitching
With all eyes on the bullpen, starting pitching could be the Cubs' not-so -secret weapon.?
Chicago boasts a deep starting rotation that led the majors with a 2.96 ERA during the regular season. Between Jon Lester — who's posted a 0.86 ERA in three postseason games — Jake Arrieta and Kyle Hendricks, the Cubs are set.?
The Indians had a brilliant starting rotation of their own at one point this season, but lost two of their talented arms to injury. There are murmurs of one of them returning, but more on that later.
Aside from Game 1 starter and former Cy Young Award winner Corey Kluber, the Indians have relied on good — but not elite — starting pitchers who turn in gutsy performances.?
Corey Kluber won 18 games in 2016.
Image: Maddie Meyer/Getty Images
Josh Tomlin is largely untested. Trevor Bauer bled himself off the mound last week. Ryan Merritt has two major league starts to his name.
Still, the Indians starting rotation has an impressive 1.86 ERA this postseason.
But don't let the numbers fool you. Chicago has an edge here.?
4. Comeback kids
This World Series will feature elite relief pitching, the best of the best. Games will surely come down to the late innings.
But here's something to chew on.?
This postseason, the Cubs have scored 17 runs in the seventh inning or later, the best of any team. They've thrived on comeback wins, and never seem to go down quietly.
Image: Jamie Squire/Getty Images
How many have the Indians scored in the seventh or later?
Zero.?
Cleveland appears incapable of putting runs on the board with their backs against the wall. Their game plan, as mentioned, is to get an early lead and turn things over to the bullpen.
That might not work against a team like the Cubs.?
Chicago's bullpen is beatable, but it's still formidable in the late innings, a time when the Indians' bats seem to be incredibly weak.?
5. Reviving the dead
Chicago won more than 100 games without Kyle Schwarber, one of the Cub's elite young superstars. Schwarber hit five postseason home runs last year, but tore his ACL just two games into this season.?
Now, there's talk he might be back.?
Since coming off the disabled list on Saturday, Schwarber has been getting back into playing shape in the Arizona Fall League (AFL). Depending on his performance in an AFL game Monday night, the Cubs could activate him for a designated hitter role in the World Series on Tuesday.?
There's sure to be rust, but if Schwarber performs anything like the player he was in 2015, he could be a difference-maker.?
For Cleveland, it's looking like starting pitcher Danny Salazar will return as well.
The All-Star right-hander, who struck out more than 10 batters per nine innings during the regular season, has been sidelined with a forearm strain since Sept. 9. It's unclear whether or not Salazar will start, considering the long layover, but he would bring stability to a starting rotation that desperately needs it.?
Both teams aren't taking any chances. They want their best lineups on the field.
Image: Maddie Meyer/Getty Images
This World Series figures to be epic, not only because of the historical context, but because of how each team's strengths counter the other's. Chicago's bats are scary, but Cleveland's pitching is hot. The Indians' bullpen is ferocious, but the Cubs know how to score late.?
Regardless, one of these long-suffering franchises will see relief soon. A historic championship drought will be quenched with a champagne shower.?
The loser? Well, they're already used to losing, and can wait just a little longer.?
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Mashable
2016年10月25日週二 台北標準時間上午6時37分
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